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Healthy Eating: An Apple a Day Goes a Long Way

Updated: Oct 7, 2020

Research has shown that the polyphenols in apples can increase the good bacteria specifically the Bifidobacteria in our gut. This in turn helps us convert these fantastic polyphenols to phytonutrients that give us the wonderful benefits like stabilising blood sugar and lowering cholesterol. As well as containing vitamin C and fibre. So an apple a day really can keep the doctor away!

#Apples #HealthyEating

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