Autumn Equinox

22nd September is the Autumn Equinox when night and day are exactly the same length. Unlike the Spring equinox, Autumn marks the beginning of shorter days and longer nights, as we prepare for the winter.

Cleansing in Autumn is as important as Spring cleaning, taking the burden off our liver, easing into the new season and building up our immune system bringing balance back into our lives to honour earth's natural cycle.

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