Updated: Oct 7, 2020
1/Pomegranates my number one favorite with my morning yogurt/kefir; Full of antioxidants and anti-inflammatory. Containing vitamins C, and some B's as well as iron, potassium and calcium.
2/Kiwi fruit; Packed with more vitamin C than an orange! research has shown eating Kiwi first thing in the morning improves digestion and bowel transit time and last thing at night to improve sleep!
3/Pumpkin seeds; containing zinc, vitamin E, magnesium, manganese and copper.
4/Sunflower seeds; Vitamin E to support heart health, magnesium and selenium too.
5/Pecan Nuts; containing healthy monounsaturated fat and antioxidants which can help improve the immune system and reduce inflammation.
Who would have thought there could be so much goodness in a little glass!