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5 Healthy Additions to Your Morning Yogurt

1/Pomegranates my number one favorite with my morning yogurt/kefir; Full of antioxidants and anti-inflammatory. Containing vitamins C, and some B's as well as iron, potassium and calcium. 2/Kiwi fruit; Packed with more vitamin C than an orange! research has shown eating Kiwi first thing in the morning improves digestion and bowel transit time and last thing at night to improve sleep! 3/Pumpkin seeds; containing zinc, vitamin E, magnesium, manganese and copper. 4/Sunflower