22nd September is the Autumn Equinox when night and day are exactly the same length. Unlike the Spring equinox, Autumn marks the...

1/Pomegranates my number one favorite with my morning yogurt/kefir; Full of antioxidants and anti-inflammatory. Containing vitamins C,...

Research has shown that the polyphenols in apples can increase the good bacteria specifically the Bifidobacteria in our gut. This in turn...