sarahnutritionforlOct 7, 20201 minAutumn Equinox 22nd September is the Autumn Equinox when night and day are exactly the same length. Unlike the Spring equinox, Autumn marks the...
sarahnutritionforlSep 3, 20201 min5 Healthy Additions to Your Morning Yogurt1/Pomegranates my number one favorite with my morning yogurt/kefir; Full of antioxidants and anti-inflammatory. Containing vitamins C,...
sarahnutritionforlSep 3, 20201 minHealthy Eating: An Apple a Day Goes a Long WayResearch has shown that the polyphenols in apples can increase the good bacteria specifically the Bifidobacteria in our gut. This in turn...